Solar Cooking - Cook By Sunlight
With A Solar Oven Or Solar Cooker
What is a solar oven or solar cooker? What is solar cooking?
We will shed some "sun light" on this relatively new subject and introduce the art of cooking your everyday food with
the power of the Sun.
The science of solar cooking is not that new. It was first attempted on a controlled scale in the
mid 1700's by French-Swiss scientist Horace de Saussure. These attempts were reported in the first-published
study of solar cookers in 1767.
Since that time though, relatively little has been accomplished in the field of solar cooking as far as feasibility
and practicality for use on a large scale - until recently that is!
Solar cooking has only really been of interest over the last twenty years.
Much has been learned and applied in the field of solar cooking in these past couple of decades.
There have been advancements made in the areas of commercially produced, quality, economical and practical solar
cookers and solar ovens.
Great strides have also been made in the area of distribution of solar cookers world wide.
Solar cooking is a great alternative method of cooking in parts of the world experiencing a scarcity of solid fuels
available for cooking.
For more information, please read the FAQ's below. For in depth information about a solar oven, solar cooker, solar
recipes - and a whole lot more to do with solar cooking -
visit our favorite solar cooking site.
Solar Cooking FAQ's
Here is a list of some of the most frequently asked questions we get about solar cooking.
Can a home made solar oven really cook food?
Some of your home made cookers may not be put together as well as a manufactured solar cooker but if the time and
effort are taken to assemble a quality, well built solar oven you can cook any food you can think of. There are in
fact some homemade cookers that are as well built as some of the commercial models and cook just as well or
How long does it take to solar cook food?
Depending upon your food and the weather outside your cooking times will vary. A general rule of thumb though is
that through solar cooking methods you can expect most foods to take about twice as long as opposed to traditional
But as most practitioners of the art have discovered, much of the time cooking can be accomplished in equal or only
slightly longer durations than traditional methods of cooking.
As an example; on a mid summer day at midday on a cloudless afternoon you can do a casserole dish of home made
macaroni and cheese from start to finish in about three to four hours - and that would include browning the sausage
beforehand, cooking the pasta, combining all ingredients and then placing the whole mixture in a casserole dish and
finishing the requisite cooking time indicated in the recipe directions.
An egg can be fried in about seven minutes and white rice can cook up in about thirty minutes, just to give a few
Cook times and durations can depend on many factors including the cooks themselves. Practice, experimentation, and
time will produce more satisfactory results as you discover the pleasures of cooking with the power of the sun.
How many kinds of Solar Cookers are there?
Literally there are dozens of different styles, types and designs of solar cookers, but they can all be lumped into
three basic classes of cooker.
The Solar Box Cooker, The Solar Panel Cooker, and The Solar Parabolic Cooker
Many solar cookers have been designed using components, features and characteristics of each of the different classes
in order to maximize the cooking capabilities and efficiencies which each feature may contribute to the cooker.
Which solar cooker is best to use?
Each type of cooker has its advantages and its disadvantages. If you like slow, low temperature cooking similar to a
crock pot then you would probably want a box or panel cooker. If you want the ability to cook in a similar fashion to
that of cooking over a conventional stove top or a campfire then a parabolic cooker works great.
For baking, a box cooker would be your best overall cooker. For stews, soups and meats; a pot and panel cooker is
great, and also a box cooker works fine for these foods.
The combinations and possibilities are increased though when combining the features and characteristics of each type
of solar cooker.
The type of cooker you use will depend mostly on your needs and likes.
How hot can a solar oven get?
The best solar cookers can get as high as 600° F which is very unique indeed. Of course this is a unique cooker that
can reach these temperatures. Solar cookers that reach these temperatures are highly specialized and very intricately
designed parabolic cookers rather than a traditional solar oven.
A solar oven is usually an enclosed box type cooker with or without the use of reflective panels. Some solar ovens
will reach 400° F but most usually cook at temperature ranges between 250° F to 350° F, quite sufficient for cooking
Panel cookers which are similar in principle, use a reflective panel to concentrate sunlight on a cooking pot that
is usually covered by a plastic oven bag or glass enclosure to retain the heat. These can reach temperatures of
350° F and more (depending on food) and usually cook between 200° F and 350° F.
What times of the year can I cook?
In many areas of the Southern United States and into the more tropical and arid regions of the world that have
closer proximity to the equator you can cook year round; weather permitting.
In the northern states and countries such as Canada, Europe and northern Asia you will usually be limited to the
summer time when the sun's trajectory is higher in the sky.
Why does the cooking pot have to be black or dark?
Dark colors attract, and retain the energy from the sun's rays better than light or shiny cooking pots.A dark
colored metal pan will attain a far higher temperature than will a shiny aluminum pan in the same way that a light
colored shirt will feel less hot than a black shirt.Lighter and shinier surfaces will only reflect the sun's rays
away from the food.
Why does one use shiny reflectors on a solar cooker?
This is to accomplish the opposite effect of the above mentioned darkened cooking pot. The reflector panels are used
to reflect (or concentrate) extra sunlight towards the dark or blackened cooking pot in order to convert the suns UV
rays to heat, which in turn increase the temperatures within the pot and the food. The more of the suns rays that
can be concentrated onto the cooking vessel and food the higher the temperatures that can be achieved.
Do I have to turn my solar cooker to track the sun?
In order to achieve the maximum and most efficient cooking temperatures and capacities, you can adjust your cooker
frequently to gain the extra advantage, but in general it is not necessary to do so. Most box cookers do not need to
be repositioned very frequently and panel cookers only slightly more often since the panel reflectors can shadow or
prevent the sun's rays from reaching the pot when it is blocking the ray's path. Frequency of adjustment can also
depend on the time of the year, summer being prime coking time and winter requiring more adjustment to the sun's
trajectory in the sky.
A parabolic cooker requires more frequent turning or track than do any of the other cookers in order to work more
efficiently, but a parabolic can usually reach and maintain higher temperatures because of this.
Can you use a solar cooker for canning or preserving?
Yes, you can do so within limits. The only foods you can do this with are fruits and at times tomatoes.Other foods
require high pressure and high heat canning methods to prevent food borne illness through bacterial contamination.
I understand you can pasteurize or sterilize water with a solar cooker?
Yes, this can be accomplished easily in all kinds of solar cookers. Boiling the water is the most common and
accepted form of killing the harmful bacteria and pathogens found in polluted water. You can achieve the same effect
overall by pasteurizing the water at lower temperatures rather than sterilizing it at the boiling point.
Pasteurization can be achieved at (65° C) 150 F and maintaining this temperature for at least 20 minutes. The
boiling point for water is (100° C) 212° F
This is a great tool for outdoor enthusiasts and also for large parts of the worlds population that do not have
access to clean water.
Are there risks of food borne illnesses possible with solar cooking?
Yes, there are risks with food borne illnesses, just the same as there are risks when preparing and cooking in the
traditional manner. The key to preventing any food borne illness is to follow standard washing, disinfecting and
preparation guide lines set up by the Health and Safety administration. Below you will find an excellent, short,
detailed outline of basic
information on food safety.
Will a solar oven kill harmful bacteria (pathogens)?
By following basic cooking and temperature guidelines you can easily solar cook food to the necessary temperatures
that will kill harmful food borne bacteria. We highly recommend that you use a food or oven thermometer to gauge and
determine correct food temperatures when cooking in a less controllable environment, this would include cooking
over gas grills, charcoal grills, wood stoves or fires; and it is suggested even with conventional ovens, as do the
Is it safe to cook meat in a solar cooker?
If traditional food handling and cooking safety guidelines are followed and if suggestions and guidelines for using
a solar cooker are followed, then it is possible to cook any variety of meat safely and deliciously.
Most professionally manufactured solar ovens are capable of reaching and sustaining the requisite temperatures
needed for cooking meats and all other types of foods.And most, well built, home made solar cookers can perform the
same task just as well or better than a commercially manufactured cooker.
How can I learn to use a solar oven or solar cooker?
Well, you can always “wing it”, learn by trial and error as some do. Or you can research the information from books
and the internet.
The best way though would be to seek out a demonstration or a class being offered by individuals or organizations
within your local community where you can gain some hands on experience and guidance from those who have practiced
the art for a while.
These individuals are more than happy to share their abundance of knowledge on solar cooking with a solar oven.
See this USA Solar Class Locator page
for information in your area.
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